Let’s take this time to tackle two very common problems: depression and erectile dysfunction.
Why and How Are Erectile Dysfunction And Depression Related?
Erectile dysfunction can also lead to depression. Men with depressive symptoms in their 40s are nearly twice as likely to develop erectile dysfunction as men without. Experts believe that the relationship between depression and erectile dysfunction is two-way.
This means it flows both ways and can lead to a negative spiral in which each condition worsens over time. To break the cycle, another analysis even concluded that all men with depression should be screened for erectile dysfunction regularly and, conversely, all men with erectile dysfunction should also be screened to control depression regularly.
There are many types of depression that can affect your erection. Here are some:
- Bad mood
- Major depressive disorder
- Bipolar disorder, formerly known as manic depression
- Postpartum depression
- Seasonal affective disorder or sadness
Can Erectile Dysfunction Cause Depression?
As mentioned earlier, erectile dysfunction has many causes both physical and psychological. But regardless of the cause of their erection problems, many men find that even with temporary erectile dysfunction, they still feel:
- Isolated and alone
- Frustrated and angry
- Low self-esteem
- Worry and can’t concentrate
- Relationship problems
If left unchecked, they can negatively affect your mind to the point of causing depression.
While we know that antidepressants are a very effective way to treat depression, there are many supplement options and lifestyle choices that have fewer side effects.
They may include:
- Talk therapies
- Balancing diet
- Sleep Priority
- Limit device time or pause social media use
- Avoid drugs, alcohol, and tobacco
- Practice mindfulness to control negative thoughts
- Get support from a loved one
Starting with some of these, or incorporating them along with taking ED medications like Cenforce 200mg and Fildena 150mg, can not only help improve your mental health and boost your overall health but also help reduce any symptoms of erectile dysfunction.